Anxiety Warriors Group
Learn about anxiety, what it looks like, and ways to help manage it.
Develop increased awareness and understanding about anxiety, including triggers and early warning signs, to help recognise it within yourself. Explore strategies to manage challenging and unhelpful thoughts and develop coping skills to manage your anxiety better.
What will I learn?
- What anxiety is and where it comes from
- How to recognise triggers and early warning signs of anxiety
- Strategies to manage challenging and unhelpful thoughts
- How to develop coping skills and better manage anxiety
Who is this group for?
Teenagers and young adults aged 16-30 who can:
- Read and write confidently
- Understand the difference between thoughts and feelings
- Reflect and talk about emotions
- Attend a 1.25-hour session with a short break.
Sessions are held on Mondays from 22 April to 27 May, resuming on 10 June to 17 June 2024. There will be a total of 8 sessions.
Please note: Following registration of interest, further information about the customer will be gathered through a screening tool. The final cost will be confirmed after the registration period closes, subject to registered participants.