The benefits of quiet rooms and sensory spaces

For some kids, a busy classroom or shopping centre can feel like standing in the middle of a rock concert. Sensory spaces provide a quiet retreat for neurodivergent individuals who may experience sensory overload, helping them regulate and feel more comfortable. However, these spaces aren’t just for children with sensory challenges – many kids and adults benefit from a quiet place to reset when the world feels too loud or overwhelming.

Sensory spaces are becoming increasingly common in schools, workplaces, big events and community settings, reflecting a growing awareness of the need for inclusive and supportive environments. By integrating these areas, we create spaces where everyone can feel calm, focused, and better equipped to navigate daily life.

What is sensory overload?

Sensory overload occurs when the brain struggles to process too much information at once. This can make it hard to focus, and some people may cover their ears and shut their eyes to block out overwhelming noise and movement. It can also affect mood, leading to feelings of stress, frustration, or anxiety. Some individuals may become more sensitive to touch, finding certain fabrics or textures particularly uncomfortable.

A great way to manage sensory overload is by taking a break in a quiet zone. Many festivals, sporting complexes, and public places now offer these dedicated spaces to help people relax, reset, and regain a sense of calm when their surroundings become too overwhelming.

What is a sensory space?

A sensory space is designed to help individuals regulate. These spaces typically provide a range of sensory items and activities to support self-regulation in a way most suited for the individual. A well-designed sensory space engages the primary senses—sight, hearing, smell, touch, vestibular (movement), and proprioceptive (body awareness) to create a safe and calming environment.

Sometimes, the world just feels like ‘too much.’ We’ve all felt the need to sit somewhere quiet and shut out the world at the end of a busy day.

That’s where a sensory room comes in.

Be sure to check out our list of sensory spaces at the bottom of this article.

Why create a sensory space?

A sensory space can benefit anyone who needs a quiet moment to relax and regain focus. Quiet zones are especially helpful for those experiencing sensory overload, providing them with a safe space to decompress and reset.

Both children and adults can benefit from quiet zones, as these spaces are specifically designed to promote relaxation and reduce sensory overwhelm. While each person may use the space for different reasons, they all experience similar benefits.

Sensory rooms for children

Benefits for children in schools:

• Reduced anxiety
• Improved behaviour
• Better preparation for learning and social interaction

Common reasons a child may use a quiet room:

• Anxiety or difficulty regulating emotions and behaviour
• Sensory sensitivities related to Autism or ADHD
• Feeling overwhelmed by separation from a parent

Sensory rooms for adults

Benefits for adults at work:

• Improved concentration and mental clarity
• A chance to recharge and restore energy
• Reduced stress and anxiety

Common reasons an adult may use a quiet room at work:

• Feeling overwhelmed or under pressure
• Needing a break after back-to-back meetings
• Taking time to think through a challenging problem

Tips for creating a sensory space at home

A sensory space at home can be a great way to support your child in managing sensory overload and finding moments of calm. Whether indoors or outdoors, it’s a safe retreat where they can relax and self-regulate. Speak with your occupational therapist who can complete a sensory profile to help create a sensory space at home specific to the needs of your child. Some tips include;

1. Choose a quiet location
   Pick a space that’s free from distractions – a corner of their room, a quiet spot in the living room, or even a cozy outdoor cubby house.
2. Consider sensory preferences
   Tailor the space to your child’s needs and primary senses

• Visual: Soft lighting or calming visuals like a lava lamp.
• Auditory: Soft music, or noise-cancelling headphones.
• Touch: Soft blankets, tactile toys, or weighted items.
• Movement: A small swing or trampoline for those who need movement.
• Smell: Calming scents like lavender or chamomile in a diffuser.

3. Keep it simple and accessible
   Avoid clutter, and make sure the space is easy to access and comfortable for your child.
4. Encourage independence
   Teach your child how to use the space when needed. Allow them to choose sensory tools that work for them, helping them feel in control.

Sensory friendly spaces in Perth

• Optus Stadium’s Sensory Room
• University of Australia Inclusive spaces : The University of Western Australia
• Perth Airport Sensory room set to increase accessibility at Perth Airport

While these venues don’t have dedicated sensory spaces, they support sensory overload by having resources available to guests.

• Western Australian Museum Sensory Backpacks | Western Australian Museum.
• Art Gallery WA also does this with noise-cancelling headphones Accessibility | The Art Gallery of Western Australia

Many large annual events also have sensory spaces including:

• Perth Festival (https://www.perthfestival.com.au/access)
• Perth Royal Show (https://perthroyalshow.com.au/event/sensory-space/).

Remember, sensory spaces aren’t just for kids with sensory challenges – they can benefit anyone who needs a quiet place to reset. Whether it’s indoors or outdoors, the right space can help your child thrive. Don’t hesitate to experiment with different elements and see what works best for your family.