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Our psychologists support people who experience social, emotional and mental health difficulties.

Who might need support from a psychologist?

People who experience any of the following may benefit from the support of a psychologist:

  • Anxiety
  • Depression
  • Addiction
  • Difficulty controlling anger
  • School refusal

Psychologists can also provide support for life transitions such as puberty, changing school and starting work, as well as support for parents and carers.

How can a psychologist help?

Psychologists help people understand the issues they’re facing, and then provide strategies and interventions to help them overcome those issues. Some approaches they use include:

  • Cognitive behavioural therapy
  • Acceptance and commitment therapy
  • Family systems therapy
  • Mindfulness
  • Growth mindset

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