Youth Yoga and Mindfulness Retreat

Join us for an afternoon of youth yoga and mindfulness!

This adaptive yoga group focuses on mindfulness and relaxation to help teens and young adults with disability build their emotional tool kit and tackle those uncomfortable feelings. The group will provide a safe place to connect and engage with others through group work, games and tasks that develop emotional awareness of others and ourselves.

Why should I attend?

  • Develop emotional awareness
  • Learn and practice helpful everyday strategies that include postures, movement, mindset and breath
  • Feel more connected to your inner self and others through creative group activities

Who is this group for?

Youth aged 17 - 25 years old* who

  • Have the ability to follow instructions with moderate support from facilitators
  • Can communicate through verbal language, key word sign or AAC device
  • Have the ability to stand
  • All skill levels welcome

Download the flyer

Register your interest by 29 March 2023!

For more information or to register, contact our Customer Liaison Team on 1300 135 373 or email

*Please note this group is for Therapy Focus customers only.