Mindful Youth Group
Join us for youth yoga and mindfulness!
Our adaptive yoga and mindfulness group focuses on emotional and sensory regulation, social skills, teamwork and movement. The group will include tasks that develop emotional awareness of others and ourselves, followed by breathing activities, fun postures, yoga or breathing games/teamwork, and a mindfulness/sensory activity to assist with regulation.
Why should I attend?
- Emotional awareness of their peers and themselves
- Learning self-regulation strategies that include; postures, movement, mindset and breath
- Development of social skills and ability to work as a team.
Who is this group for?
- Youth aged 8 - 12 years old who can
- Follow instructions with moderate support from facilitators
- Ability to stand
- All abilities welcome