Adult Wellness Retreat
Join us for adult yoga and mindfulness!
Our adaptive yoga and mindfulness group focuses on emotional and sensory regulation, social skills, teamwork and movement. The group will include tasks that develop emotional awareness of others and ourselves, followed by breathing exercises, calming yoga, mindfulness and art activities to assist with regulation.
Why should I attend?
- Developing emotional awareness of their peers and themselves
- Learning self-regulation strategies that include; postures, movement, mindset and breath to incorporate into everyday life
- Ability to express self and connect with others creatively
- Development of social skills and ability to work with others
Who is this group for?
Young adults aged 17 - 22 years old who can:
- Follow instructions with moderate support from facilitators
- Communicate through verbal language, key word sign or an AAC device
- Ability to stand
- All abilities welcome