Adult Wellness Retreat

Join us for adult yoga and mindfulness!

Our adaptive yoga and mindfulness group focuses on emotional and sensory regulation, social skills, teamwork and movement. The group will include tasks that develop emotional awareness of others and ourselves, followed by breathing exercises, calming yoga, mindfulness and art activities to assist with regulation.

Why should I attend?

  • Developing emotional awareness of their peers and themselves
  • Learning self-regulation strategies that include; postures, movement, mindset and breath to incorporate into everyday life
  • Ability to express self and connect with others creatively
  • Development of social skills and ability to work with others

Who is this group for?

Young adults aged 17 - 22 years old who can:

  • Follow instructions with moderate support from facilitators
  • Communicate through verbal language, key word sign or an AAC device
  • Ability to stand
  • All abilities welcome

Download the flyer

Register your interest by 27 June 2022!

For more information or to register, contact us on 1300 135 373 or email [email protected]